I’m in my 30s now and feeling the effects.
Its much harder to stay out past last call and have a productive day. I don’t have the urge to fuck 3 girls a day (most of the time), and going out 6 nights a week isn’t as fun anymore.
I’ve always been a healthy eater and very active, but now it is imperative that I keep strict watch on what goes in my body. Just one meal with too many carbs or too much sodium leaves me needing a nap, and two weeks without regular exercise makes me feel that gravity wants to take me straight to the center of the Earth.
That said–when I have a date lined up for the night, I take extra special care of my body that day in order to be able to perform to the max in bed and get the most enjoyable experience from sex with a new beautiful girl.
The following regiment has come from years and years of research and experimentation, it works well for me and my metabolism, and allows my aging body to go all night, with bonus rounds in the morning.
**I’m not going into specifics of what each ingredient is going to do for you chemically because it bores the hell out of me, just believe me when I tell you it works–look it all up on your own if you are really interested. If you are familiar with my work, you can tell I prefer Shamans over scientists.**
I don’t eat breakfast but instead brew a batch of Bialetti Moka. It’s the coffee I prefer.
Ever since using the above, I noticed that my erections were harder, and morning wood has become a constant–which is always a good sign, so the supplements will keep going in my coffee.
The brew has enough power in it to keep me going until about noon when I have my first meal.
Which consists of:
2 eggs. While I scramble the eggs I throw in a few dashes of turmeric powder.
2 cloves of garlic, chopped.
1 jalapeño, chopped.
1 small Tomato, sliced.
1/2 of an avocado, sliced.
A big pile of arugula.
Fry up the garlic and jalapeño for about a minute in grassfed butter and then dump the eggs on top and mix until cooked.
Then put the eggs on the pile of arugula, top it with the sliced tomato and avocado, and chomp away.
Exercise is extra important on date night. A few hours after the food has digested I’ll hit the gym, get a good pump going on until I’m sweating, and then hit the sauna to sweat some more.
If there is time, I like to go on a big bicycle ride around Prospect Park and pedal up the hill at the end as hard as I can until my legs are burning.
The human body is such a miraculous machine that you can push it hard early in the day and have even more energy later on. Whenever my legs work hard, I feel it in my balls and assume that more testosterone is being produced–perfect for date night.
If the sun is out, I’ll take a sun bath for about 20 minutes and try to get some sun on my testicles for about 5 of those minutes (don’t ask, just do it, and don’t get sunburned).
For a snack after, I’ll eat a tin of Wild Sardines to keep me satiated until dinner.
Then, and I believe this is the magic potion that will keep your libido high all night, I’ll drink a freshly made juice of:
1 red apple
1 big hunk of ginger
I used to make this at home myself using a juicer but there is a Korean grocery down my block that makes a giant one for just 3 dollars, so I get it there.
Dinner is simple, a 1+ lb. ribeye from my local butcher, cooked in butter and seasoned with sea salt and pepper. I’ll also eat a bunch more arugula with the steak.
After dinner, I’ll have another stacked cup of coffee, do some more pushups, and straighten up my apartment.
There is something about the beet juice/steak combo that makes my intestines grumble and purge. If you are not used to this diet, you will probably want to give yourself a couple of hours before you leave the house in order to make sure everything gets worked out properly. The benefit of this is that its a great feeling to leave for a night out with completely empty bowels.
To pregame before leaving, I like to sip a high quality scotch. My favorite right now is the Laphroaig 10 year old, which tastes like liquid smoke and starts the fire proper.
I’ll always have a bottle of champagne or sparkling wine chilling in the fridge for later, “you want to come back to my place for some champagne?” has been the question that has led 90% of girls from the past year back home with me.
The rest is up to you. Make sure you stay safe, use condoms, and make the girl happy she decided to come home with you (make sure you also clip your nails before so you don’t cut her vagina, and trim you pubes so she can suck you proper).